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Friday, 7:00 am – 8:00 am | Pranic Expansion (Breathwork)
Suitable for all practitioners
TatSat Yog Studio is a small, home-based tranquil space where Mohua, your yoga instructor, will guide you through a structured breathwork practice in a welcoming and supportive environment.
Pranic Expansion is a guided breathwork session where you consciously explore and deepen your breathing through a series of structured breathing techniques. As you develop greater awareness and control of your breath, the practice helps calm the nervous system, improve mental clarity, and create a deep sense of physical and emotional wellbeing.
Drawing on traditional yogic principles, this practice supports the free flow of prana (life-force, the energy) and encourages balance throughout the body's seven chakras. With regular and mindful practice, breathwork can expand your awareness, deepen your connection with yourself, and naturally guide you towards a meditative state.
Fee: $25 per session
Before your class:
Please arrive 5–10 minutes early for your sessions.
Please avoid eating for at least 2 hours before class to ensure a comfortable practice.
Payment can be made via PayID (0410 469 897) when booking your class.
When booking your class, Please use your booking name and "TatSat" as the payment reference.
I look forward to welcoming you to TatSat Yog.
TatSat 🌿🦜🙏
Mohua
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