Wednesday breathwork Batch

7:00 pm – 8:00 pm | Pranic Expansion (Breathwork)
Suitable for all practitioners

TatSat Yog Studio is a small, home-based tranquil space where Mohua, your yoga instructor, will guide you through a structured breathwork practice in a welcoming and supportive environment.

Pranic Expansion is a guided breathwork session where you consciously explore and deepen your breathing through a series of structured breathing techniques. As you develop greater awareness and control of your breath, the practice helps calm the nervous system, improve mental clarity, and create a deep sense of physical and emotional wellbeing.

Drawing on traditional yogic principles, this practice supports the free flow of prana (life-force - energy) and encourages balance throughout the body's seven chakras. With regular and mindful practice, breathwork can expand your awareness, deepen your connection with yourself, and naturally guide you towards a meditative state.

Fee: $25 per session

Before your class:

• Please arrive 5–10 minutes early for your sessions.

• Please avoid eating for at least 2 hours before class to ensure a comfortable practice.

• Payment can be made via PayID (0410 469 897) when booking your class.

• When booking your class, Please use your booking name and "TatSat" as the payment reference.

I look forward to welcoming you to TatSat Yog.

TatSat 🌿🦜🙏
Mohua