Tuesday wind -down Batch

7:00 pm – 8:00 pm | Tuesday evening wind down asana class
Suitable for all practitioners

TatSat Yog Studio is a small, home-based tranquil space where Mohua, your yoga instructor, will guide you through yog asanas and breathwork in a welcoming and supportive environment.

This class is designed to gradually build strength, stability, and body awareness through mindful movement and conscious breathing. The practice begins gently and progressively develops throughout the session, helping to release the physical and mental fatigue accumulated during the day. By the end of the class, you may feel deeply relaxed, with calmer muscles, a quieter mind, and a sense of readiness for a restful night's sleep.

With regular practice, you may notice improved strength, flexibility, balance, posture, and greater overall wellbeing.

Fee: $25 per session 

Before your class:

• Please arrive 5–10 minutes early for your sessions.

• Please avoid eating for at least 2 hours before class to ensure a comfortable practice.

• Payment can be made via PayID (0410 469 897) when booking your class.

• When booking your class, Please use your booking name and "TatSat" as the payment reference.

I look forward to welcoming you to TatSat Yog.

TatSat 🌿🦜🙏
Mohua