Morning Class Details

7am - 8am - Pranic Expansion (Breath work) - Suitable for all practitioners

7am - 8am - Astanga+Hatha Asanas (Individual posture following traditional (hatha) and Astanga series of asanas - Suitable for beginners and intermediate practitioners

9am - 10am - Surya Namaskar with Pranic Expansion (Traditional Sun Salutation with Breathwork) - Suitable for all level of practitioners 

10:30am - 11:30am - Asanas + Breathwork (Series of Asanas and Breath work) - Suitable for intermediate practitioners

9am - 10am - Astanga+Hatha Asanas (Individual posture following traditional (hatha) and Astanga series of asanas - Suitable for beginners and intermediate practitioners