TatSat Yoga Studio is a calm, home-based space where Mohua (Yoga Instructor) guides you through gentle movement, yoga asanas, and breathwork.
This Friday afternoon class is designed for parents and those with busy mornings and evenings who would like a dedicatedhour to slow down, reconnect, and restore balance.
Beginning with breathwork and gradually flowing through asanas, this journey is designed to build strength, stability, flexibility, and a calmer mind through consistent practice.